Wednesday, February 27, 2013

More about math anxiety and college students

                                                                                                                 


Math anxiety is an intense emotional feeling of anxiety that some people have about their ability to understand and do mathematics.ž People who suffer from math anxiety feel that they are incapable of doing activities and classes that involve math. Some math anxious people even have a fear of math or math phobia.
The incidence of math anxiety among college students has risen significantly over the last decade. Some students have even chosen their college major on the basis of how little math is required for the degree. Math anxiety has become so prevalent on college campuses that schools have designed special counseling programs to help math anxious students. Some colleges in the United States with this kind of programs are:
                                                                                                                                              
               Texas State University http://www.counseling.txstate.edu/resources/shoverview/bro/math.html
               University of Florida  http://www.counseling.ufl.edu/cwc/developing-math-confidence.aspx
               Southwestern Illinois College http://www.swic.edu/sw-content.aspx?id=1457
               Georgia Regents University  http://www.aug.edu/counseling/mathanxiety.php
                George Mason University http://caps.gmu.edu/selfhelplibrary/math.php

                
              

Friday, February 22, 2013

Math Anxiety Hits High-Achieving Kids Hardest



Math Anxiety Hits High-Achieving Kids Hardest

By Janice Wood, Associate News Editor Source University of Chicago
Reviewed by John M. Grohol, Psy.D. on September 13, 2012

Math Anxiety Hits High-Achieving Kids Hardest
A study of first and second graders found that many high-achieving students experience math anxiety, with worry and fear undermining them so much that they can fall behind other students who don’t have that anxiety.

Researchers at the University of Chicago found that math anxiety was most detrimental to the highest-achieving students, who typically have the most working memory.
“You can think of working memory as a kind of ‘mental scratchpad’ that allows us to work with whatever information is temporarily flowing through consciousness,” said Dr. Sian Beilock, a professor in pyschology. “It’s especially important when we have to do a math problem and juggle numbers in our head. Working memory is one of the major building blocks of IQ.”
Worries about math can disrupt working memory. The research team found that a high degree of math anxiety undermined the performance of otherwise successful students, placing them almost half a school year behind their less anxious peers, in terms of math achievement.
For the study, the researchers tested 88 first-graders and 66 second-graders from a large urban school system. The students were tested to measure their academic abilities, their working memory and their fear of mathematics. They were asked, on a sliding scale, how nervous they felt to go to the front of the room and work on a mathematics problem on the board.
The study found that among the highest-achieving students, about half had medium-to-high math anxiety. Math anxiety was also common among low-achieving students, but it did not impact their performance. That may be because these students developed simpler ways of dealing with mathematics problems, such as counting on their fingers, according to the researchers.
“Early math anxiety may lead to a snowball effect that exerts an increasing cost on math achievement by changing students’ attitudes and motivational approaches towards math, increasing math avoidance, and ultimately reducing math competence,” Beilock said.
The researchers recommend some ways to alleviate math anxiety, noting that “when anxiety is regulated or reframed, students often see a marked increase in their math performance.”
One way to reframe anxiety is to have students write about their worries regarding math ahead of time. A procedure called “expressive writing” helps students to “download” worries and minimize anxiety’s effects on working memory, the researchers said.
For younger students, expressive picture drawing, rather than writing, may also help lessen the burden of math anxiety, the researchers add. Teachers can also help students reframe their approach by helping them to see exams as a challenge rather than as a threat, the researchers conclude.

Tuesday, February 19, 2013

Friday, February 15, 2013

Ten ways that can help in reducing Math Anxiety

Here are ten ways that can help you or someone you know reduce Math Anxiety

1. Overcome negative self-talk.- It is very important to change the negative self talk or negative thoughts by positive one.
2. Ask questions - If you don't understand a topic, ask questions immediately, do not wait to do it after. You need to understand that topic so you can continue with the other.
3. Consider math a foreign language -- it must be practiced- You must practice Math all days, review what was giving in class.
4. Don't rely on memorization to study mathematics.- Do not memorize, use logic and practice. The more you practice the more you get it.
5. READ your math text.- Do not go over it by just looking at it. Read it carefully. Do first the exercises that are easy for you and then the complicated one. If you don't know one, skip it and go back to it later.
6. Study math according to YOUR LEARNING STYLE.  - Study the way you feel it's more comfortable for you. Maybe you like to visualize things, or you are and auditive person, use the learning style that work for you in other subjects.
7. Get help the same day you don't understand - Get help the same day you don't understand somethinf. If the teacher couldn't help you at math class, reach her afterwards maybe at lunch time, on your free period or after school.
8. Be relaxed and comfortable while studying math.-  Relax, math is like other subject. If you get anxious, take a few deep breath and repeat to yourself that you can do it.
9. "TALK" mathematics.- Name the mathematics concepts by their name.
10. Develop responsibility for your own successes and failures.

Tuesday, February 12, 2013

Thank You!!

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Positive Reinforcement so Important!!

Positive reinforcement


One of the best ways to help someone overcome math anxiety is through positive reinforcement of the child's intelligence and skills. Instead of giving a student negative criticism for doing poorly on a test or assignment, review with them the problems and skills they were able to master. 
So go ahead and reinforce all  that the student did well. This will help in gaining back his/ her confidence, and that what he/she needs so he/she believe he/she is capable of do it.

Saturday, February 9, 2013

Causes of Math Anxiety


Causes

Math anxiety is usually linked to a negative math experience from a person's past. This could be being punished by a parent or teacher for failing to master a mathematical concept or being embarrassed in front of a sibling or group of peers when failing to correctly complete a math problem. To a parent, this could have been the smallest or silliest mistake, but it very well could have left an impression on the student if made to feel ashamed or embarrassed.
Timed tests and the risk of public embarrassment are two contributing factors of math anxiety. Even if a student has no problems completing their work at home, they could temporarily forget the needed math concepts in the middle of a major test. Since the outcome of tests usually affects a student's overall math grade, the negative results of math anxiety reinforce their feeling of inadequacy, thus creating a cycle of anxiety and failure.

Wednesday, February 6, 2013

Anxiety bodily symptoms...Math Anxiety is a type of anxiety




A person, a student who suffers from Math Anxiety can experience some or many of these symptoms.  Palpitations, shortness of breath, tension, stomach butterflies, nausea, tiredness and light headedness are the most common symptoms present in a person who experience Math Anxiety.

Monday, February 4, 2013

The brain suffers!!

Incredible, the brain suffers when the person experience Math Anxiety.

http://www.sciencedaily.com/releases/2012/10/121031213711.htm#

Symptons of Math Anxiety


Symptoms 

Most students experience a certain degree of math anxiety at some point during their school careers. Read on to learn more about what causes math anxiety, and the way that math anxiety can manifest itself.
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Math anxiety is a feeling of frustration about the inability to perform mathematical functions. Students experience such anxiety in varying levels of intensity but for some, simply going to a math class can be a challenges. Even home schooled students can experience this anxiety.

Symptoms

There are four symptoms that are most common: panic, paranoia, passive behavior, and lack of confidence.
  • Panic: The student or adult has a feeling of helplessness that will not go away. It feels like a wave of terror has washed over their body.
  • Paranoia: The student or adult thinks they are the only person not capable of completing the math, even if it is a very complicated math such as calculus.
  • Passive Behavior: The student or adult decides they will never understand or be comfortable with math, so they actively decide they will do nothing about their problem.
  • Lack of Confidence: The student or adult anticipate the feeling of helplessness and expect to never know the answer to the problem. They also second guess their math work. They rely on other people in their life to help them complete math functions such as balancing their checkbook.
Since math anxiety does produce real symptoms and emotions within people, it is important for parents to distinguish these characteristics within their children when they happen and to recognize their child is experiencing math anxiety.
Many students and adults do not understand why they experience math anxiety. They automatically assume that it is because they are unintelligent or were born without a talent for mathematics. This simply is not true. Even the most accomplished mathematicians and college level professors sometimes experience symptoms related to math anxiety.

Friday, February 1, 2013

TELL ME

Do you think that people can really suffer Math Anxiety?
TELL ME!
What is your story?