Thursday, February 11, 2016

NY Times article: Is the drive for success making our children sick?

Good article about how stress associated to school is making our kids sick. This is happening in college students, high and middle school students and as little as students around 5-6 years old.

"Expectations surrounding education have spun out of control. On top of a seven-hour school day, our kids march through hours of nightly homework, daily sports practices and band rehearsals, and weekend-consuming assignments and tournaments."

"Nearly one in three teenagers told the American Psychological Association that stress drove them to sadness or depression — and their single biggest source of stress was school." 

"At the other end of the age spectrum, doctors increasingly see children in early elementary school suffering from migraine headaches and ulcers. Many physicians see a clear connection to performance pressure."



http://www.nytimes.com/2016/01/03/opinion/sunday/is-the-drive-for-success-making-our-children-sick.html?_r=0






Wednesday, January 27, 2016

What anxiety looks like in children vs what's happening




Anxiety in children can manifest in different ways. This is how anxiety might looks like in your child.

·         What it looks like - You are 5 minutes late to pick up your kid at a birthday party.  She is in a corner, sobbing. She is convinced you were in a car accident.
What’s happening - Anxious children may focus on worries that something bad happen to their parents.            
·         What it looks like - Family friends are over to watch the game. Your 12 year old is in his room with  his door closed. He doesn’t want to go outside.
What’s happening - Such behavior seems to be rude or unfriendly. But it could be a sign that your child is afraid of socializing.
·         What it looks like - Your son’s teacher says he’s constantly moving his legs and seems looded up in  class. She thinks he might have ADHD.
What’s happening - It could be ADHD. But your son’s impatient or restless behavior could also be a symptom of anxiety about reading and writing. Other physical symptoms of anxiety include dry mouth, rapid breathing, stomach ache, sweating, and dizziness.
·         What it look like - You daughter is constantly counting tiles or windowpanes.
What’s happening - Repeating tiny and meaningless rituals may be a way for your child to manage her fears. For example, “If I count 100 windowpanes, then I won’t fail the math test.”  If this behavior continues, talk to her doctor about what you’re seeing. It could be a sign of of  obsessive- compulsive disorder.  
·         What it looks like - Your son’s teacher complains that your son does not copy what is written on the board. Instead he closed his notebook and low his head.
What’s happening – Your son might be feeling anxious about how much work he sees written on the  board and feels he can’t fulfill it. He prefers instead to close his notebook and don’t look at the board. This might help him ease his anxiety.   



Tuesday, January 19, 2016

School Counselor and Math Anxiety: Math Autobiography Intervention for Math Anxiety

School Counselor and Math Anxiety: Math Autobiography Intervention for Math Anxiety:                                                             There are some interventions that a school counselor can use to help a stud...

Wednesday, November 18, 2015

Overcoming Math Anxiety

There are some things a student can do to help himself/herself overcome Math Anxiety 
1. A positive attitude will help. However, positive attitudes come with quality teaching for understanding which often isn't the case with many traditional approaches to teaching mathematics.
2. Ask questions, be determined to 'understand the math'. Don't settle for anything less during instruction. Ask for clear illustrations and or demonstrations or simulations.
3. Practice regularly, especially when you're having difficulty.
4. When total understanding escapes you, hire a tutor or work with peers that understand the math. You can do the math, sometimes it just take a different approach for you to understand some of the concepts.
5. Don't just read over your notes - do the math. Practice the math and make sure you can honestly state that you understand what you are doing.
6. Be persistent and don't over emphasize the fact that we all make mistakes. Remember, some of the most powerful learning stems from making a mistake.

Wednesday, August 5, 2015

Random Notes: My baby is going to college

Random Notes: My baby is going to college: These past days I've seen all kind of posts about my friend's sons and daughters leaving for college. I know the feeling. My older...

Sunday, January 11, 2015

Random information about math anxiety and anxiety

Here are some useful information about math anxiety and anxiety that might help you.


-Easy way to teach students fractions using Legos


                  
                                  
-Good one!

http://www.pinterest.com/pin/114912227968917153/?fb_ref=114912365400560614%3ApUIfli2U3ffiGZHUaYFi


-Good information about anxiety and the body

http://www.goodtherapy.org/blog/what-anxiety-can-look-like-in-the-body-0828124

http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html


-How to reduce test anxiety



-Self reinforcement cycle

http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html